About us

About Us – Health care plus

Our Founder

Shaik Subhani

Our Mission

Giving health tips

Our Blog

Health care plus a blog explores common health conditions like diabetes (sugar). Type 1 diabetes, type 2 diabetes, low blood pressure, high blood pressure (BP), kindly problems, heart' problems and others. We'll discuss their causes, symptoms, risks, and how to manage them through lifestyle changes and do not constitute medical advice. To prioritize your health and live a healthier life.

Meet Our Team

Shaik Subhani – Blogging

Contact Information

Email: Official Email Id
Phone: Office Phone Number
Website: Offial Website

Connect With Us

Facebook	Official Facebook Pag
Twitter	Official Twitter Handle
LinkedIn	Official LinkedIn ID
Instagram	Official Instagram ID

Comments

Diabetes

Diabetes It's a chronic condition characterized by high blood sugar levels resulting from the body's inability to produce or effectively use insulin. Diabetes is a chronic health condition that affects how your body turns food into energy. It occurs when the body either doesn’t produce enough insulin or cannot effectively use the insulin Insulin that helps glucose from the food you eat enter your cells to be used as energy. When this process is impaired, glucose stays in the bloodstream, leading to high blood sugar le vels. Definition terms of diabetes Prediabetes: Prediabetes means your blood sugar is higher than normal but not high enough to be called diabetes. It’s a warning sign that you might develop type 2 diabetes in the future. Often, it doesn’t have noticeable symptoms, so many people don’t realize they have it Glucose: Glucose is a blood sugar and a primary energy source for cells in living organisms, essential for metabolism and cellular function...

Check blood sugar levels at home

Check blood sugar levels at home Check blood sugar levels with a glucometer or C.G.M. at home. Glucometer A Glucometer is a small device that measures the amount of sugar (glucose) in your blood. It’s commonly used by people with diabetes to monitor their blood sugar levels. Parts of glucometer: Display unit : It's a digital screen that shows blood glucose levels. Typically measured in milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L). Depending on regional standards. Lancet device: It's a small, spring-loaded instrument used to prick the skin and obtain a drop of blood for blood glucose testing. Test strips: These are small, disposable strips used to measure blood glucose levels by collecting a drop of blood . and providing a reading when inserted into the glucometer. How to use a Gluco meter Using a glucometer (a blood sugar monitor) 1. Prepare the device: Make sure your glucometer is clean and working. Insert a test strip int...

Millets, whole grains and seeds can eat type 1 diabetics

Millets, whole grains and seeds can eat type 1 diabetics Millets These millets are all suitable for a diabetes-friendly diet due to their high fiber content, protein, and low glycemic index. a list of millets can eat. Pearl Millet (Bajra): High in fiber and good for controlling blood sugar levels. Finger Millet (Ragi): Rich in calcium, iron, and fiber, helps regulate blood sugar. Foxtail Millet: A low-glycemic-index grain that helps in controlling diabetes. Kodo Millet: High in fiber and protein, and beneficial for blood sugar control. Little Millet: Contains high fiber and magnesium, aiding in blood sugar regulation. Barnyard Millet: Known for its high fiber content and low glycemic index. Proso Millet: A gluten-free millet that is also good for blood sugar control. Sorghum (Jowar) : A millet that helps stabilize blood sugar and is rich in antioxidants. Teff : A tiny millet with a good balance of fiber, protein, a...

Health care plus

Search This Blog