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Schedule of Meals and Snacks for  diabetics  a meal Schedule for type 1 diabetics  Plan your meals and snacks at the same time each day.  This helps keep your blood sugar steady and makes insulin adjustments easier. Daily Schedule 7:00 AM   B reakfast : oatmeal with nuts and berries. 10:00 AM :  Snack :  apple with peanut butter 12:30 PM:  Lunch: salad with whole-grain bread. 3:30 PM:  Snack : yogurt with a handful of almonds. 6:30 PM:  Dinner: salmon, quinoa, and steamed veggies. 9:00 PM:  Snack: cheese and whole-grain crackers. Balance Your Meals Eating a mix of carbs, protein, and fats helps control blood sugar. What to do: Carbs :  Choose healthy carbs like whole grains, fruits, and vegetables. Count your carbs to match your insulin dose. Protein:  Include lean protein like chicken, fish, eggs, or beans. Fats:  Add healthy fats like nuts, avocado, or olive oil to slow down sugar absorption. Plan Your Meals and Sna...

Best Fruits for diabetics  Note: Eat natural sugar. Through fruits and Dry fruits. Don't eat artificial sugar. Don't drink fruit juices. a list of fruits can eat type 1 diabetics  Berries: Strawberries, Blueberries, Raspberries, Black berries. Nutritional Benefits:  Berries are low in carbohydrates and excessive in fiber,  making them a great desire for diabetics.  They are additionally packed with antioxidants,  which assist minimize irritation and enhance coronary heart health. How to Eat: Add a handful of clean berries to undeniable yogurt or oatmeal. Blend them into a smoothie with unsweetened almond milk , and a supply of protein like Greek yogurt or protein powder. take them as a snack with a handful of nuts to stabilize the carbs. Apples Nutritional Benefits:  Apples are wealthy in fiber, especially pectin,  which helps gradual digestion and forestall blood sugar spikes. They additionally comprise nutrition C and antioxidants. How to Eat...

Best Dry fruits for diabetics. a list of dry fruits can eat type 1 diabetics  Almonds Nutritional Benefits:  Almonds are prosperous in wholesome fats, protein, fiber, nutrition E, magnesium, and antioxidants.  They assist manage blood sugar levels, enhance coronary heart health, and minimize cholesterol. How to Eat: Eat a small handful (about 6-8 almonds) as a snack Soak them in a single day for less difficult digestion. Add chopped almonds to oatmeal, yogurt, or salads. Walnuts Nutritional Benefits:  Walnuts are packed with omega-3 fatty acids, protein, fiber, and antioxidants.  They assist decrease inflammation, enhance talent health, and guide coronary heart health. How to Eat: Eat 2-3 walnuts as a snack. Add them to baked goods, smoothies, or salads. Avoid salted or sugar-coated walnuts. Pistachios Nutritional Benefits: Pistachios are excessive in protein, fiber, wholesome fats, and antioxidants.  They assist alter blood sugar, enhance intestine health,...

Vegetarian and non vegetarian foods can eat diabetics  Vegetarian foods These vegetables are generally non-starchy  and low in carbohydrates which are key for managing blood sugar. a list of vegetables can eat type 1 diabetics.     Spinach Nutritional Benefits:  Spinach is rich in iron, magnesium, potassium, and vitamins A, C, and K. It’s also low in carbs, making it ideal for blood sugar control. How to Eat:  Add spinach to salads, smoothies, or omelets. You can also sauté it with garlic and olive oil as a side dish. Broccoli Nutritional Benefits:  Broccoli is high in fiber, vitamin C, and antioxidants.   It also contains chromium, which may help improve insulin sensitivity. How to Eat: Steam or roast broccoli as a side dish. You can also add it to stir-fries or soups. Zucchini Nutritional Benefits:  Zucchini is low in carbs and calories but high in vitamin C, manganese, and fiber.  It’s great for blood sugar management. How t...

Millets, whole grains and seeds can eat  diabetics  Millets    These millets are all suitable for a diabetes-friendly diet due to their high fiber content, protein, and low glycemic index.  a list of millets can eat. Pearl Millet (Bajra): High in fiber and good for controlling blood sugar levels. Finger Millet (Ragi):  Rich in calcium, iron, and fiber, helps regulate blood sugar. Foxtail Millet:  A low-glycemic-index grain that helps in controlling diabetes. Kodo Millet:  High in fiber and protein, and beneficial for blood sugar control. Little Millet:  Contains high fiber and magnesium, aiding in blood sugar regulation. Barnyard Millet:  Known for its high fiber content and low glycemic index. Proso Millet:   A gluten-free millet that is also good for blood sugar control. Sorghum (Jowar) :  A millet that helps stabilize blood sugar and is rich in antioxidants. Teff : A tiny millet with a good balance of fiber, protein, an...