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Millets, whole grains and seeds can eat type 1 diabetics

Millets, whole grains and seeds can eat type 1 diabetics 

Millets  



These millets are all suitable for a diabetes-friendly diet due to their high fiber content, protein, and low glycemic index. 

a list of millets can eat.

Pearl Millet (Bajra):
High in fiber and good for controlling blood sugar levels.

Finger Millet (Ragi): 
Rich in calcium, iron, and fiber, helps regulate blood sugar.

Foxtail Millet: 
A low-glycemic-index grain that helps in controlling diabetes.

Kodo Millet: 
High in fiber and protein, and beneficial for blood sugar control.

Little Millet: 
Contains high fiber and magnesium, aiding in blood sugar regulation.

Barnyard Millet: 
Known for its high fiber content and low glycemic index.

Proso Millet: 
 A gluten-free millet that is also good for blood sugar control.

Sorghum (Jowar) : 
A millet that helps stabilize blood sugar and is rich in antioxidants.

Teff :
A tiny millet with a good balance of fiber, protein, and nutrients for managing blood sugar.

Whole grains 



Note:

Monitor Portions: 
Even whole grains can raise blood sugar if consumed in large amounts.
Measure servings and monitor your blood glucose levels.
Combine with Protein and Fat: Pair whole grains with lean proteins, healthy fats, or fiber-rich vegetables to slow glucose absorption

These grains have a low to moderate glycemic index (GI), which can help maintain stable blood sugar levels when consumed in controlled portions:

a list of whole grains 

Quinoa

Brown Rice

Oats :
prefer steel-cut or rolled oats.

Barley :
prefer hulled barley, not pearled.

Buckwheat

Farro

Amaranth

Freekeh

Wild Rice

Bulgur

Rye 

Spelt

Sorghum

Kamut

Seeds 



Note:
seeds can be a healthy addition to the diet due to their fiber, healthy fats, 
and nutrient content.
Remember to monitor blood sugar levels after introducing new foods. 
Always choose unsweetened and unflavored seeds to avoid added sugars.

a list of seeds can eat type 1 diabetics. 

Chia Seeds:
High in fiber and omega-3 fatty acids.

Flaxseeds (Ground) :
Rich in fiber and lignans.

Pumpkin Seeds:
Low in carbs, high in magnesium and protein.

Sunflower Seeds:
Provide healthy fats and vitamin E.

Hemp Seeds:
High in protein and Omega-3.

Sesame Seeds:
Contain fiber, protein, and healthy fats.

Poppy Seeds:
Good source of calcium and magnesium.

Nigala Seeds (Black Cumin):
May help regulate blood sugar levels.

Coriander Seeds:
Known for potential blood sugar-lowering effects.

Fennel Seeds:
Can aid digestion and support metabolic health.

Cumin Seeds:
Contain antioxidants and anti-inflammatory properties.

Mustard Seeds:
Provide selenium and other nutrients.

Watermelon Seeds:
Low-carb and rich in magnesium.

Quinoa Seeds:
it’s a good source of protein and fiber.

Basil Seeds (Sabja) :
Similar to chia seeds, high in fiber.
 

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