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Schedule of Meals and Snacks for type 1 diabetics  a meal Schedule for type 1 diabetics  Plan your meals and snacks at the same time each day.  This helps keep your blood sugar steady and makes insulin adjustments easier. Daily Schedule 7:00 AM   B reakfast : oatmeal with nuts and berries. 10:00 AM :  Snack :  apple with peanut butter 12:30 PM:  Lunch: salad with whole-grain bread. 3:30 PM:  Snack : yogurt with a handful of almonds. 6:30 PM:  Dinner: salmon, quinoa, and steamed veggies. 9:00 PM:  Snack: cheese and whole-grain crackers. Balance Your Meals Eating a mix of carbs, protein, and fats helps control blood sugar. What to do: Carbs :  Choose healthy carbs like whole grains, fruits, and vegetables. Count your carbs to match your insulin dose. Protein:  Include lean protein like chicken, fish, eggs, or beans. Fats:  Add healthy fats like nuts, avocado, or olive oil to slow down sugar absorption. Plan Your Meals and Sn...

Fruits can eat type 1 diabetics  Note: Eat natural sugar. Through fruits and Dry fruits. Don't eat artificial sugar. Don't drink fruit juices. a list of fruits can eat type 1 diabetics  Berries: Strawberries, Blueberries, Raspberries, Black berries. Nutritional Benefits:  Berries are low in carbohydrates and excessive in fiber,  making them a great desire for diabetics.  They are additionally packed with antioxidants,  which assist minimize irritation and enhance coronary heart health. How to Eat: Add a handful of clean berries to undeniable yogurt or oatmeal. Blend them into a smoothie with unsweetened almond milk , and a supply of protein like Greek yogurt or protein powder. take them as a snack with a handful of nuts to stabilize the carbs. Apples Nutritional Benefits:  Apples are wealthy in fiber, especially pectin,  which helps gradual digestion and forestall blood sugar spikes. They additionally comprise nutrition C and antioxidants. How ...

Dry fruits can eat type 1 diabetics. a list of dry fruits can eat type 1 diabetics  Almonds Nutritional Benefits:  Almonds are prosperous in wholesome fats, protein, fiber, nutrition E, magnesium, and antioxidants.  They assist manage blood sugar levels, enhance coronary heart health, and minimize cholesterol. How to Eat: Eat a small handful (about 6-8 almonds) as a snack Soak them in a single day for less difficult digestion. Add chopped almonds to oatmeal, yogurt, or salads. Walnuts Nutritional Benefits:  Walnuts are packed with omega-3 fatty acids, protein, fiber, and antioxidants.  They assist decrease inflammation, enhance talent health, and guide coronary heart health. How to Eat: Eat 2-3 walnuts as a snack. Add them to baked goods, smoothies, or salads. Avoid salted or sugar-coated walnuts. Pistachios Nutritional Benefits: Pistachios are excessive in protein, fiber, wholesome fats, and antioxidants.  They assist alter blood sugar, enhance intestine h...

Vegetarian and non vegetarian foods can eat type 1 diabetics  Vegetarian foods These vegetables are generally non-starchy  and low in carbohydrates which are key for managing blood sugar. a list of vegetables can eat type 1 diabetics.     Spinach Nutritional Benefits:  Spinach is rich in iron, magnesium, potassium, and vitamins A, C, and K. It’s also low in carbs, making it ideal for blood sugar control. How to Eat:  Add spinach to salads, smoothies, or omelets. You can also sauté it with garlic and olive oil as a side dish. Broccoli Nutritional Benefits:  Broccoli is high in fiber, vitamin C, and antioxidants.   It also contains chromium, which may help improve insulin sensitivity. How to Eat: Steam or roast broccoli as a side dish. You can also add it to stir-fries or soups. Zucchini Nutritional Benefits:  Zucchini is low in carbs and calories but high in vitamin C, manganese, and fiber.  It’s great for blood sugar management...

Millets, whole grains and seeds can eat type 1 diabetics  Millets    These millets are all suitable for a diabetes-friendly diet due to their high fiber content, protein, and low glycemic index.  a list of millets can eat. Pearl Millet (Bajra): High in fiber and good for controlling blood sugar levels. Finger Millet (Ragi):  Rich in calcium, iron, and fiber, helps regulate blood sugar. Foxtail Millet:  A low-glycemic-index grain that helps in controlling diabetes. Kodo Millet:  High in fiber and protein, and beneficial for blood sugar control. Little Millet:  Contains high fiber and magnesium, aiding in blood sugar regulation. Barnyard Millet:  Known for its high fiber content and low glycemic index. Proso Millet:   A gluten-free millet that is also good for blood sugar control. Sorghum (Jowar) :  A millet that helps stabilize blood sugar and is rich in antioxidants. Teff : A tiny millet with a good balance of fiber, protein, a...