Note:
Always read labels, as even "natural" or "healthy" drinks might have hidden sugars.
Test your blood sugar after trying a new drink to understand its effect on your body
a list of drinks can't take.
Sugary Beverages
Regular Soda :
cola, lemon-lime soda
Fruit Juices :
orange juice, apple juice, grape juice
Sweetened Iced Tea :
bottled or homemade with sugar
Energy Drinks :
Red Bull, Monster
Sweetened Coffee Drinks :
frappuccinos, lattes with syrups
Sports Drinks :
Gatorade, Powerade with added sugar
Lemonade :
unless sugar-free
Sweetened Milkshakes
Sweetened Smoothies :
store-bought or with added sugar
Flavored Milk :
chocolate milk, strawberry milk
Alcoholic Drinks :
with high sugar content or risk of low blood sugar
Sweet Wines :
dessert wines, Moscato
Cocktails :
margaritas, daiquiris, piña coladas.
Liqueurs :
Baileys, Kahlúa.
Hard Ciders :
sweetened varieties
Mixed Drinks with Soda or Juice :
rum and Coke, vodka and cranberry.
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