Vegetarian and Non-vegetarian foods not eat type 1 diabetics

Vegetarian and Non-vegetarian foods not eat type 1 diabetics

vegetarian foods

a list of vegetarian foods can't eat.

Potatoes:

Potatoes are starchy and high in carbohydrates,

which can cause blood sugar spikes.

Sweet Potatoes :

Like regular potatoes,

they are nutrient-rich but still high in carbs and should be portioned carefully.

Corn:

Corn is another starchy vegetable that can raise blood sugar levels quickly.

Peas:

While peas are nutritious,

they are higher in carbohydrates compared to non-starchy vegetables.

Pumpkin:

Pumpkin has natural sugars and a higher glycemic index,

so it should be eaten in small amounts.

Non-vegetarian foods.

These foods may cause blood sugar spikes or have unhealthy fats.

a list of non-vegetarian foods can't eat.

Processed Meats :
sausages, salami.
Often high in unhealthy fats,
and sodium.

Fried Meat:
fried chicken, fried fish
High in trans fats and carbs if breaded.

Sweetened Meats:
Can cause blood sugar spikes due to added sugars.

High-fat Cuts of Meat :
beef cuts.
High in saturated fats.

Organ Meats:
liver, brain.
Nutrient-dense but can be high in cholesterol;

Canned Fish in Sauce:
canned sardines in tomato sauce.
Often contains added sugars.

Shellfish with Breaded Coatings: breaded shrimp.
High in carbs due to the coating.
honey-glazed ham

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